Move Good. Feel Good. Look Good.
Hands-on coaching without needing to be in person!
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There is no "one size fits all" training style so I have put together a system where I can specifically write and tailor programs to meet your body's needs and achieve your goals while working remotely.
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I've successfully online coached single moms, business owners, surgeons, nurses, and teachers (to name a few).
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From injury-free folks to those with health complications, rest assured that with me in your corner, we WILL get the results you've always wanted.
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Whether you have access to a commercial gym, a home gym, or are starting with limited to no equipment, we will reach your goals together with the best approach for YOU.
What's Included...
Nutrition Guidance
Through the Big Ursa Fitness app, we take the mystery out of nutrition by creating a personalized nutrition guide with all the information you need to sustain a healthy diet as you go through your training program. You may add nutrition coaching to further dial in and get day by day nutrition coaching.
Programming
Using our app, you'll have workouts and mobility routines shot straight to your phone to tell you the program that day. Keep in mind, these programs are designed specifically for you based on your needs, limitations, and goals.
1-1 Video Coaching
You'll have access to me throughout the week via the BUF app should you have any questions throughout the week. You will also be submitting your workouts for a video review to bring coaching directly to your phone or desktop.
Who is Online Training For?
Busy Schedules
People who have many responsibilities (family, work, otherwise) that impede their ability to make regular in-person appointments.
Budget
People that are are in need of expert coaching, but can't afford in person sessions. With our tier system you will only have to pay for what you want and can add/subtract services based on your needs
Beginners
People who are just getting started and are intimidated by the gym. We get you up to speed with how to move your body correctly with lifts from beginner level while building you up to handle more advanced movements.
Distance/Travel
People who want to train in-person but are geographically far away and unable to commute to our gym.
Inconsistent Schedules
People who have schedules or shifts that constantly change but still need the consistency of coaching. By working week to week online, we will account for any inconsistencies and find where to put our workouts for the week.
Experienced Lifters
People who have experience in the gym, but want a fresh program and accountability to help them smash through any fitness plateaus.